Yes, there will technically be two posts today, since I'm doing yesterday's right now. I had class all afternoon and evening, State of the Union was on, and then I got into bed. Unfortunately I didn't sleep much, but I couldn't sit up a minute longer to try to write.
I really didn't have much to add today, except this article: 7 Fitness Myths Busted. While "myth" number 2 might not have scientific facts to support it, I will continue to stretch before physical activity only because I personally feel like the muscles are looser, and I feel less pain when I begin exercising/bowling/riding/you name it. It also helps me fall into a natural rhythm more quickly, since the muscles are already warmed up.
I do want to say that what I ate today was pretty good, an English muffin, a lot of fruit, a whole grain PB&J. Not a lot of inventiveness today, but that's tough to do when I'm not home to cook.
Up early this morning and not-so-ready to go, but looking forward to a busy day (and a long nap)!
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